Available Classes

First Wave

Your introduction to Reformer Pilates.

New to the reformer? Start here.

First Wave is our beginner-friendly reformer Pilates class designed to introduce you to the foundations of the Two Waves practice. You'll become familiar with the reformer, learn foundational movements, and focus on proper form, alignment, breath, and control.

Your instructor will guide you through class at an approachable pace while helping you build the confidence and strength to progress in your Pilates practice.

Perfect for:

  • First-time Pilates clients

  • Anyone new to the reformer

  • Those returning to Pilates after time away

  • Clients looking to strengthen their foundations

Experience Level: Beginner

What to Expect: Foundational movements, thoughtful instruction, full-body strengthening, and an introduction to the reformer.

New to Two Waves? We recommend starting with First Wave.

The Wave

Our signature Reformer Pilates experience.

New to the reformer? Start here.

Find your flow, build your strength, and ride The Wave.

The Wave is our signature full-body reformer Pilates class, combining controlled movement, resistance, balance, and intentional transitions for a dynamic workout from beginning to end.

Expect to challenge your core, strengthen your entire body, improve mobility, and build endurance through purposeful movement. Each class offers variety while staying rooted in the principles of Pilates.

You'll leave feeling stronger, more connected, and ready for whatever comes next.

Perfect for:

  • Clients familiar with the reformer

  • Those who understand foundational Pilates movements

  • Anyone ready for a dynamic, full-body workout

  • Clients looking to build strength, endurance, and control

Experience Level: All Levels*

What to Expect: Full-body movement, strength, core work, balance, mobility, and a steady flow from one movement to the next.

*If you've never taken a reformer Pilates class before, we recommend beginning with First Wave.

Full Class List

    • Level: Beginner

    • Your introduction to reformer Pilates. Learn the fundamentals of movement, proper form, breathing, spring settings, and studio etiquette in a welcoming, supportive environment. Designed for anyone new to Pilates or the reformer.

    • Perfect for: First-time clients.

    • Level: All Levels

    • The signature Two Waves experience.

    • A balanced, full-body reformer class focused on strength, control, mobility, and flow. Expect a fresh sequence every class while staying true to the movement principles that define Two Waves.

    • Perfect for: Everyone.

    • Level: Intermediate

    • A higher-energy reformer workout designed to build muscular endurance and definition. Expect longer sets, lighter springs, increased repetition, and a satisfying full-body burn.

    • Focus:

      • Endurance

      • Core

      • Legs

      • Glutes

      • Arms

    • Level: Intermediate

    • Strength-focused reformer training utilizing heavier spring resistance and slower, more controlled movements to build functional strength while maintaining Pilates precision.

    • Focus:

      • Glutes

      • Legs

      • Upper Body

      • Core

      • Stability

    • Level: All Levels

    • Everything begins from your center.

    • This slower-paced class strengthens the deep abdominal muscles while improving posture, spinal stability, balance, and control.

    • Perfect for members looking to improve overall movement quality.

    • Level: All Levels

    • Graceful movement meets mindful strength.

    • This continuous-flow class emphasizes seamless transitions, mobility, balance, flexibility, and breath. Less stopping, more flowing.

    • Perfect for starting your day or resetting after work.

    • Level: All Levels

    • Recovery is part of becoming stronger.

    • Restore combines gentle reformer work, stretching, mobility, breathwork, and recovery-focused movement to leave your body feeling longer, lighter, and refreshed.

    • Ideal after strength training or a busy week.

    • Level: All Levels

    • Ease into your weekend with a feel-good full-body reformer class that blends strength, stretch, mobility, and flow. The perfect Saturday morning reset.

    • Level: All Levels

    • The same signature Two Waves workout—with a throwback soundtrack.

    • Expect nostalgic playlists, upbeat energy, and plenty of smiles while moving through a full-body reformer workout.