• Level: Beginner

• Your introduction to reformer Pilates. Learn the fundamentals of movement, proper form, breathing, spring settings, and studio etiquette in a welcoming, supportive environment. Designed for anyone new to Pilates or the reformer.

• Perfect for: First-time clients.

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• Level: All Levels

• The signature Two Waves experience.

• A balanced, full-body reformer class focused on strength, control, mobility, and flow. Expect a fresh sequence every class while staying true to the movement principles that define Two Waves.

• Perfect for: Everyone.

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• Level: Intermediate

• A higher-energy reformer workout designed to build muscular endurance and definition. Expect longer sets, lighter springs, increased repetition, and a satisfying full-body burn.

• Focus:

  • Endurance

  • Core

  • Legs

  • Glutes

  • Arms

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Experience Recommendation: This is an intermediate-level class. We recommend completing at least 3 All Levels classes before signing up so you’re comfortable with the reformer and foundational movements.

• Level: Intermediate

• Strength-focused reformer training utilizing heavier spring resistance and slower, more controlled movements to build functional strength while maintaining Pilates precision.

• Focus:

  • Glutes

  • Legs

  • Upper Body

  • Core

  • Stability

Read more details about this class here.

Experience Recommendation: This is an intermediate-level class. We recommend completing at least 3 All Levels classes before signing up so you’re comfortable with the reformer and foundational movements.

• Level: All Levels

• Everything begins from your center.

• This slower-paced class strengthens the deep abdominal muscles while improving posture, spinal stability, balance, and control.

• Perfect for members looking to improve overall movement quality.

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• Level: All Levels

• Ease into your weekend with a feel-good full-body reformer class that blends strength, stretch, mobility, and flow. The perfect Saturday morning reset.

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• Level: All Levels

• Graceful movement meets mindful strength.

• This continuous-flow class emphasizes seamless transitions, mobility, balance, flexibility, and breath. Less stopping, more flowing.

• Perfect for starting your day or resetting after work.

• Level: All Levels

• Recovery is part of becoming stronger.

• Restore combines gentle reformer work, stretching, mobility, breathwork, and recovery-focused movement to leave your body feeling longer, lighter, and refreshed.

• Ideal after strength training or a busy week.

• Level: All Levels

• The same signature Two Waves workout—with a throwback soundtrack.

• Expect nostalgic playlists, upbeat energy, and plenty of smiles while moving through a full-body reformer workout.