Linda Roy

Linda's Pilates journey began in 2006 when, as a fitness instructor and personal trainer, she became certified in STOTT Pilates Mat. She quickly fell in love with the practice and expanded her training to include Reformer Pilates.

With a teaching style that's motivating, welcoming, and challenging, Linda brings a balanced approach to every class. She's passionate about helping students build body awareness, gain confidence, and discover how Pilates principles can support their movement and well-being beyond the studio.

In Linda's classes, you can expect a steady flow of balanced movement, individualized support, and just the right amount of challenge. Her goal is simple: to help you feel stronger, move with intention, have fun, and leave class feeling great!