First Wave Checklist
Welcome to Two Waves Pilates. Before class, please keep the following in mind:
Grip socks are required for all reformer classes.
Bring water and anything else you need to feel comfortable during class.
Please arrive at least 10 minutes early for your first class so we can introduce you to the studio and your reformer.
Inform your instructor of any injuries, physical limitations, pregnancy, or other concerns that may impact your movement before class begins.
Follow your instructor's guidance and ask questions if you are unsure about a movement, spring setting, or equipment adjustment.
Cell phones should be silenced and stored away during class.
Please respect the studio, instructors, equipment, and the experience of those around you.
Listen to your body. You are always welcome to modify, pause, or take a break when needed.
Please check in for every class upon arrival.
Most importantly, meet yourself where you are. Every wave looks a little different.
Client Acknowledgment, Assumption of Risk & Liability Waiver
In consideration of participating in Pilates classes, fitness instruction, private sessions, workshops, events, or other services offered by Two Waves Pilates, I acknowledge and agree to the following:
I understand that Pilates and physical exercise involve movement and physical exertion and may carry inherent risks, including, but not limited to, muscle soreness, strains, sprains, falls, or other injuries.
I represent that I am physically able to participate in Pilates and fitness activities. I understand that it is my responsibility to consult with a qualified medical professional regarding my ability to participate if I have any health concerns, injuries, medical conditions, or physical limitations.
I agree to inform my instructor of any known injuries, medical conditions, pregnancy, physical limitations, or changes in my health that may impact my participation. I understand that Two Waves Pilates and its instructors do not provide medical advice, diagnosis, or treatment.
I agree to follow the instructions and safety guidance provided by Two Waves Pilates instructors, including instructions regarding reformer equipment, spring settings, props, and movement modifications. I understand that choosing not to follow instructor guidance may increase my risk of injury.
I understand that it is my responsibility to listen to my body and participate at a level appropriate for me. I may stop, modify, or decline any exercise or movement at any time.
I voluntarily assume all risks associated with my participation in classes, sessions, and activities at Two Waves Pilates. To the fullest extent permitted by law, I agree to release and hold harmless Two Waves Pilates, its owners, instructors, employees, contractors, affiliates, and representatives from claims or liability arising from my participation, except where liability cannot legally be waived.
I understand that Two Waves Pilates reserves the right to refuse service or remove any client whose conduct is unsafe, disruptive, inappropriate, or negatively impacts the experience or safety of other clients or staff.
I understand that Two Waves Pilates is not responsible for lost, stolen, or damaged personal belongings brought into the studio.
I understand that I am responsible for arriving on time for class. For my safety and to minimize disruption to others, late entry may not be permitted and my spot may be released in accordance with studio policies.
I understand and agree to the Two Waves Pilates cancellation policy. Classes must be canceled at least 12 hours before the scheduled class start time. Unlimited members who cancel within 12 hours of class will be charged a $15 late-cancellation fee. Unlimited members who do not attend a scheduled class without canceling will be charged a $30 no-show fee. Class card and single-class pass holders who fail to cancel at least 12 hours before class will forfeit the class or credit. Two Waves Pilates does not accept cancellations by phone or email and cannot make individual exceptions.
I understand that all class packages, memberships, and passes are non-refundable and non-transferable unless otherwise expressly stated by Two Waves Pilates or required by applicable law.
I understand that transactional email and electronic notifications may be used to communicate important information related to my account and studio experience, including class confirmations, waitlist updates, schedule changes, and class cancellations.
I acknowledge that I am voluntarily choosing to participate in activities at Two Waves Pilates and accept responsibility for my participation and personal well-being.
By signing or electronically accepting this waiver, I confirm that I have read, understand, and voluntarily agree to the terms above.