Wave Strong

Heavier resistance. Slower movement. Serious strength.

Wave Strong is an intermediate, strength-focused reformer class designed to build functional strength while maintaining the control and precision of Pilates.

Expect heavier spring resistance and slower, more intentional movements that challenge you to stay controlled from start to finish. You'll work the glutes, legs, upper body, and core while building stability and strength throughout the entire body.

Perfect for:

• Clients comfortable and confident on the reformer

• Those looking to incorporate more strength-focused movement into their Pilates practice

• Anyone who loves heavier resistance and controlled movement

• Clients looking to build functional, full-body strength

Experience Level: Intermediate

Focus: Strength, glutes, legs, upper body, core, and stability

What to Expect: Heavier springs, slower tempos, controlled repetitions, focused strength work, and full-body resistance.

Ready to get stronger? Catch the Wave Strong.