First Wave (Intro)

Your introduction to Reformer Pilates.

New to the reformer? Start here.

First Wave is our beginner-friendly reformer Pilates class designed to introduce you to the foundations of the Two Waves practice. You'll become familiar with the reformer, learn foundational movements, and focus on proper form, alignment, breath, and control.

Your instructor will guide you through class at an approachable pace while helping you build the confidence and strength to progress in your Pilates practice.

Perfect for:

• First-time Pilates clients

• Anyone new to the reformer

• Those returning to Pilates after time away

• Clients looking to strengthen their foundations

Experience Level: Beginner

What to Expect: Foundational movements, thoughtful instruction, full-body strengthening, and an introduction to the reformer.

New to Two Waves? We recommend starting with First Wave.