The Wave

Our signature Reformer Pilates experience.

Find your flow, build your strength, and ride The Wave.

The Wave is our signature full-body reformer Pilates class, combining controlled movement, resistance, balance, and intentional transitions for a dynamic workout from beginning to end.

Expect to challenge your core, strengthen your entire body, improve mobility, and build endurance through purposeful movement. Each class offers variety while staying rooted in the principles of Pilates.

You'll leave feeling stronger, more connected, and ready for whatever comes next.

Perfect for:

• Clients familiar with the reformer

• Those who understand foundational Pilates movements

• Anyone ready for a dynamic, full-body workout

• Clients looking to build strength, endurance, and control

Experience Level: All Levels*

What to Expect: Full-body movement, strength, core work, balance, mobility, and a steady flow from one movement to the next.

*If you've never taken a reformer Pilates class before, we recommend beginning with First Wave. Learn about the FIRST WAVE HERE